So now what? What are we supposed to do? How are we supposed to change, supposed to act? Supposed to react?
Well, it's not easy. I don't have the answers, but I can tell you how I did it. How I went from a person who assumed that I would spank, assumed I would lose my patience, lose my self, lose control to a person who is proud of the way I parent.
First, I
attend parenting classes. Lots of them. I walk in and I sit down and I take out my pen and paper and I watch and listen and participate. I attend parenting classes for parents who have children with special needs. Children with delinquency problems. Children with terrible traumatic pasts. Children with perfectly normal pasts. I attend parenting classes for parents who have special needs. Parents with delinquency problems. Parents with terrible traumatic pasts and perfectly normal pasts. Parents with addictions, parents with abusive partners, parents with addicted partners, mentally ill partners, normal supportive partners. Parents with adopted and foster children. Parents with children who have been taken away from them. Christian parents, Muslim parents, Buddhist parents, Atheist parents, Jewish parents, Agnostic parents. Parents in jail, in rehab, in shelters, in project housing. I attend parenting classes for every type of child and every type of parent.
And (surprisingly? not surprisingly?) we are all the same. I am no better or different at my core than a mother who is battling addiction and abuse and struggling with her children. We all have an addiction of some sort. We all have been mistreated at some point. We all struggle with our children. We want what is best for them and best for us.
We struggle with ourselves, we carry immense amounts of guilt, we don't know what to do.
But we come together and we learn from one another and we figure it out. There is a highly trained parenting professional guiding us, and we sit down and figure it out.
I also
attend professional development classes and conferences. Emotional development, relational health, communications skills, anger management, best practices, current research, brain functioning, early childhood development, and and and. I take anything that is offered, anything I can fit into my schedule. I took this job so I could be a better mother. I deal with so much shit and I see so much shit and I experience so much shit, but it isn't in vain. It's so I can be a better mother.
Luckily for me, because of my job, these are free.
Parenting classes are free in most communities (hell, I get paid to go to them!). Check out your child's school, your church/mosque/synagogue, your hospital, your pediatricians office, your obgyn, your community center, the Y, the library. Look in the paper, online, call your local Children's Services. They are there to help you. They don't want to take your children away. Trust me.
Also, don't be afraid or embarrassed to go to parenting classes. Yes, some people in the class may be court sanctioned to go there. Yes, there might be some "bad" parents. But they are trying. They are there because they want to be better. Just like you and me.
Seminars and classes might cost you, but sometimes hospitals and universities offer them free or at low cost. Look for college classes you can audit or slide into the back row unnoticed.
Read. Read read read read read. There are so many resources out there. My favorite books? Some of you are reading them now, for those who haven't asked me directly here's my tops list:
Kids are Worth It- Barbara Coloroso
How to Talk So Kids Will Listen and Listen So Kids Will Talk- Adele Faber and Elaine Mazlish
Liberated Parents, Liberated Children- Adele Faber and Elaine Mazlish
The Anger Management Sourcebook- Schiraldi and Kerr
Growing Up Again- Clarke and Dawson
Your Child's Self-esteem- Dorothy Corkille Briggs
Emotional Intelligence- Daniel Goleman
You Can Go Home Again- Monica McGoldrick
Without Spanking or Spoiling- Elizabeth Crary
The Six Stages of Parenthood- Ellen Galinsky
Do I agree with every word of every book? Of course not. Some of them have ideas that I can't stomach.
Your Child's Self-esteem talks about ways to correct homosexuality. That's billshut. But the book has helped me in tons of ways. You have to read a lot and try a lot and fail a lot until you finally figure all this stuff out.
Some of them are written a bit simply, some of them read like grad school texts. But they are all manageable and have helped me so much.
Growing Up Again talks about ways you can give yourself the childhood that your parents may not have been able to give you while you help your child grow up. It's huge. I could type for hours on the way that book has helped me. Some of you have read it, what do you think?
The Six Stages of Parenthood is like crawling into my brain. I was floored by how much of that I could relate to. And I'm only half way through.
You Can Go Home Again talks about rebuilding relationships that you may have let fall apart over the years. I have let relationships crumble. Very important relationships. But I don't want to keep them that way forever and I certainly don't want Jacob to suffer from my past. So, I read this book. Often.
Without Spanking or Spoiling is a great guide to those toddler years when you want to tape your child to a wall. It has gotten me through a lot of very hard times.
They are all great books. I would recommend them to any parent.
So what do I do when I'm in that moment? When my hands clench and my heart races and my scalp sweats and my stomach lurches? I stop.
STOP. I tell Jacob that I need a time out. If he is truly acting in a way that warrants punishment (I always need to check myself. Who is having the problem right now? Is he just acting like a normal child or is he truly misbehaving? I keep a comprehensive list of "normal" age-appropriate behaviors on the refrigerator. Want one? Let me know and I'll mail everything I have to you.) Jacob gets sent to the corner or to his room and I get sent to the couch or my room.
I say, "Jacob, I am really frustrated right now and I don't want to have a tantrum so I am taking a time out. I'll come to you when I'm calm so we can talk about this".
And he understands that language and I take a time out. As long as I need. I lie down or I take a shower or I poop. Sometimes I really need to poop if I'm upset.
These times most often happen when I'm alone with him, so I make sure he is safe. If he's not being punished he can watch his favorite show, or I'll put a movie on.
Thanks to taking Anger Management classes, I can recognize my own anger. Before that, I honestly didn't know I was capable of anger. I've never cried or screamed or hit. I thought that was anger. But not always. I didn't know the full definition of anger. But now I do. I learned.
My anger manifests itself in a smart mouth, a sharp tongue, and an ugly tone of voice. The space between my eyes tightens, my biceps curl, and my neck gets longer and tense. The first day of AM class we did an exercise where we closed our eyes and had to think of something that pisses us off. We had these red dot stickers, and everywhere we felt our bodies change, we had to put a sticker on that spot. These are our triggers. Our hook points. We were taught that every time we felt that tightening, that twitch, that heat, that pulse, we were to STOP. Just STOP. Remove yourself from the situation. Before the tears, before the screams, before the hands, before the ultimate frustration and breakdown.
Before our amygdala is hijacked. (worth a click)
We all break down. It's human. We just do it differently.
My break down has always been quiet and relatively calm. But I still break down. And Jake can spot it in an instant. All I have to do is speak, and my voice comes out different. He can tell because my "eyes do this" and he pushes his brow around. He knows.
What is your break down like?
How will you stop it before it happens?
I really want to go on and on about this stuff, but I'm sure I've already lost a few people. There aren't too many tricks to parenting, but the one I strive to live by is living by the C's:
I try to be
Clear- I let Jake know the rules and I make sure he understands them. There aren't a lot of rules in our house. But the few that are in place are well understood by everyone.
Calm- I know when to stop. I know when I need a time out. I know to stay calm because by doing so, I'm teaching Jacob to stay calm. Chaos is traumatic to a child. When a child sees a parent fly off the handle, they are traumatized. They rock back and forth, they suck their thumbs or bite their nails, they play with or pull their hair, they sing or hum to themselves, they stare off into space or into the parent's eyes and as they grow they become defiant and argumentative. They lash out.
That is their defense mechanism against the damage their parents are causing them.
Consistent- what is yes today is yes tomorrow and yes the next day. Same goes for no. What holds true with me must absolutely hold true with Dave and vice versa. Rules and privileges will change over time, but we are clear when they do. Rules and privileges change when we change locale, and Jacob is clear about what rules go with what setting. Special treats and rewards outside the norm are okay, but regular routines and schedules and knowing that what is today will be tomorrow is the best gift you can give your child. It's what makes them feel safe and loved. When you care enough to be consistent, your child will flourish.
Concise- children have short attention spans. They aren't capable of following rants and lectures and diatribes and tantrums thrown by their parents.
Confident- show your child that you are confident. That you are sure of yourself and the guidelines with which you are raising him. Even if you aren't, act as if you are. You will be. Fake it til you make it. In all walks of life. I know that by acting and being confident, I'm giving Jake confidence and showing him that I can be trusted to care for him and love him and do the right thing by him. Every time.
I wrote this off the cuff, over a cup of coffee. That is the way I like to blog. This is the stuff I'd tell you if we were sitting in my living room and you came to me and asked me these questions. I hope it makes some sense. I got some amazing comments and emails last night regarding yesterday's post. I also got some not-so-amazing ones. Asking me who I think I am and telling me that I didn't know a few particular children and maybe I should keep my judgments to myself.
*I think I'm well-read and well-versed in parenting. It's my job. At work and at home I make mistakes. Every day. And I suffer terrible guilt about every damned thing that I do. I can't sleep at night. I can't stay focused during the day. I'm a mom. That's what we do.
*I think- I KNOW- I'm not judgmental about this stuff. I've seen too much to judge someone for spanking or yelling. I've had the displeasure of working with people who have intentionally killed their children. And I understand why they've done it. There have been times when I wanted to kill my own child. Literally. Most people have thought about it, we just don't do it. We have a filter. Some people don't. Having those thoughts are perfectly normal, by the way.
They are called
Intrusive Thoughts and they are a very normal response to anxiety.
Anxiety is a very normal response to parenting.
*I think that I have the power and the means to spread a few good ideas about this stuff.
*I think that I have a duty to share what I know with other people, and work with them until they can come up with something that works for them in their homes and with their partners and with their children.
*I think I have an obligation to help children. I do know your child, and yours, and yours. I know a lot of children. Tens of thousands of them. They aren't all that different. I know children who are absolutely terrible. Fruits of the devil children.
And I've seen them change because their parents take the time and effort to change.
Kids aren't born bad. They are born into situations where bad things tend to happen. No one sets out to be a bad parent. We get frustrated and overwhelmed and we explode. Work and bills and health and home and friends and partners and family become too much sometimes, and unfortunately our kids usually take the brunt of our frustration. We wouldn't talk to our boss the way we talk to our children. Or our friends. Or the girl at the checkout line. Or our partner. But at the end of the day when we've had too much our kids do that one thing and they pay for everything that has been building up in us.
And we wonder why our kids lash back. We punish them for lashing back. And we don't know why they acted that way or we are acting that way.
That seminar the other day opened with a quote
that went something like "when we hit an adult it's classified as assault. When we hit an animal it's cruelty. When we hit a child we say it's for their own good".
Wow, right? But so true. I wish I could come up with a C word for speaking to and treating our children the way we generally treat friends, peers, strangers. Hell,
dogs.